Hot Girls Have Layers: Lola Speaks

Intro

What comes to mind when you hear the phrase “hot girls”? For some, it still conjures up old-school images of glossy magazine models and surface-level beauty. But for others — especially the next-gen creators, entrepreneurs, and artists — being a hot girl has become a full-on identity rooted in empowerment, freedom, and fun.

We sat down with Lola Grace, a 27-year-old fashion creative and wellness advocate from L.A., who’s been dubbed “the voice of the hot girl era” by her followers on TikTok and Instagram. With her signature oversized sunglasses, unapologetic laugh, and real-as-hell advice, Lola gives us an unfiltered look into what it actually means to live the hot girl life.

The Interview

Q: First things first — what is a hot girl in 2025?

Lola:
Oh, it’s not just about how you look anymore. Being a hot girl is energy. It’s about how you walk into a room, how you treat yourself, and how you protect your peace. Hot girls are confident, a little chaotic (in the best way), and deeply self-aware. We’re not perfect. We’re powerful because we’re not trying to be perfect.

Q: What do hot girls wear right now? Is there a uniform?

Lola:
[Laughs] No uniform. We wear whatever makes us feel untouchable that day. One day it’s a tight black dress and thigh-high boots. The next it’s sweatpants, gold hoops, and a claw clip. It’s not about being trendy — it’s about choosing your vibe and owning it. Confidence is the accessory, always.

Also: comfort is hot. Clothes that let you breathe, move, stretch — that’s hot girl fashion. We dress for the inner main character, not just the mirror.

Q: What about how hot girls behave? What’s the attitude?

Lola:
It’s calm. It’s “I know who I am and I’m not begging for approval.” We say no without over-explaining. We text back when we feel like it. We cheer for other women and don’t get caught up in comparison games. We can be soft or savage — but we’re intentional either way.

Also? Hot girls don’t shrink themselves for a man’s ego. Ever.

Q: Let’s talk food. What does a hot girl eat in a day?

Lola:
Hot girls eat what makes them feel alive. Period. Sometimes that’s a green smoothie with collagen and chia seeds. Sometimes it’s fries dipped in a milkshake after a night out.

We don’t punish ourselves for cravings or eat to impress anyone. Food is fuel and pleasure. I love a good meal prep moment — but I also love ordering ramen in my robe at 2 a.m. Balance is the vibe.

Q: Is wellness still part of the hot girl life?

Lola:
Totally. But wellness looks different now. It’s not just celery juice and spin class. It’s setting boundaries, taking naps, going to therapy, blocking energy vampires, doing yoga, and crying when you need to.

And don’t get me started on hot girl walks. I put my headphones in, play my “delusional but healing” playlist, and strut like I’m in a coming-of-age movie. That’s therapy.

Q: What’s one myth about hot girls you wish people would let go of?

Lola:
That we’re shallow. Or that we’re always “on.” People think being a hot girl means waking up perfect and being high-energy 24/7. Nah. We have messy days, ugly-cry days, boring days. But even on those days, we’re still hot — because we know our worth.

Hot girls have depth. We read books. We journal. We get existential at 3 a.m. while wearing eye masks and bingeing documentaries.

Q: What’s one piece of life advice you think every hot girl — or aspiring one — should hear?

Lola:
Stop waiting to feel “ready” to live fully. Wear the outfit. Go on the trip. Start the business. Say no to that lukewarm situationship. You don’t become a hot girl after you’ve achieved some glow-up. You become one the minute you start choosing yourself on purpose.

Q: Okay, real talk — how do you know someone is a hot girl? Like, how can you tell?

Lola:
It’s in the vibe, not the visuals. A hot girl doesn’t need to announce herself — you just feel her presence. She walks like she’s got a personal soundtrack playing, even if she’s in pajamas at the grocery store. She’s got that self-aware smile, that “I know my worth” energy. It’s not about the loudest person in the room; it’s about the most grounded one.

And honestly? Hot girls don’t compete — they compliment. That’s how you really spot one. She sees you, gasses you up, and keeps it moving. No jealousy. No weird energy. Just power that spreads.

Q: Are all hot girls rich? Or like… do you have to have money to live that lifestyle?

Lola:
[Laughs] I wish. Some hot girls are wealthy, sure. But a lot of us are just resourceful. Being hot isn’t about money — it’s about taste. You can thrift the entire look and still eat the room alive. Hot girls know how to create luxury on a budget. We make $12 lipstick look like Chanel.

That said, hot girls value themselves like they’re expensive. We might not all be rich yet, but we treat our time, energy, and peace like they’re high-end assets — because they are.

Q: People always ask — are hot girls always tall or model-looking?

Lola:
Nope. We come in every shape and size. There’s no height requirement to be magnetic. You could be 5 feet tall and still take up space like you’re 6’2″. Hot is a frequency, not a number.

And the beauty standard thing? We’re done with that. Some of the hottest girls I know break every rule — piercings, scars, stretch marks, vitiligo, thick thighs, shaved heads, no makeup, loud laughs. That’s what makes us beautiful: the real stuff.

Q: Do hot girls hang out together? Or is this a solo thing?

Lola:
Oh, hot girls roll deep. Our friendships are sacred. We’re each other’s hype teams, safe spaces, and secret-keepers. Hot girls don’t tear each other down — we fix each other’s crowns. There’s nothing hotter than women who celebrate other women.

Also: the group chat? Sacred. That’s where we plan our outfits, share memes, talk healing, and spill tea with love. Every hot girl deserves a crew that claps when she wins and pulls up when she cries.

Q: Where do hot girls go out? What’s the scene?

Lola:
Wherever the vibes are immaculate. We don’t chase the “cool” place — we become the energy. That could be a rooftop bar, a hole-in-the-wall karaoke spot, a gallery opening, or a park picnic in matching sunglasses.

Sometimes we go full glam and take over a bougie lounge. Other times it’s sneakers and spontaneous adventure. Hot girls make anywhere feel like the place to be. The real flex? We have fun whether there’s a velvet rope or a 7-Eleven slushie involved.

Q: Final one — do hot girls work out? Or is that not part of the lifestyle?

Lola:
Definitely. But not for anyone else. Hot girls move because we love our bodies, not because we hate them. We do Pilates, lift weights, dance in our kitchens, stretch at sunset, or go on “hot girl walks” and manifest while strutting to Beyoncé.

Fitness isn’t punishment — it’s celebration. We don’t work out for the scale. We work out for the serotonin. It’s not about shrinking — it’s about strengthening. That includes our minds, too.

Q: Last words for anyone reading this who wants to step into their hot girl era?

Lola:
Start before you feel ready. You already are her — you just need to believe it. Romanticize your own life, make bold choices, forgive yourself quickly, and never water yourself down to be digestible.

Hot girls don’t chase — we attract. So take the first step. It’s already yours.

Final Thoughts

In a world that often tells women to stay quiet, stay small, or stay palatable, Lola and the hot girls of 2025 are rewriting the narrative. They’re bold, layered, joyful, chaotic, loving — and fully, completely themselves.

And maybe that’s the real definition of “hot”: someone who knows their power and lives it out loud.

Follow Lola on Instagram @lolahotgirlguide for daily affirmations, outfit chaos, and the unapologetic life lessons your inner hot girl’s been waiting for.